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Managing asthma is notyour doctor can do for you all by himself. Asthma Self Helf is important is an important part of treating and managing your condition so that it doesn't take over your entire life. your doctor may prescribe both daily medicition and medicition to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and tacking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can helf your asthma under control so that is doesn't interfere with your daily life. asthma treatment, asma,steps asthma self helf.
Because asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severtity of the symptomps. your doctor will offer important suggestions in addition to medication to help you manage your asthma. think of those suggestions as a personalized asthma self help plan. A major part of asthma self help inolves avoiding asthma triggers. Some ways that you can help yourself if you or someone i your family has asthma inculde:
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1. The first and most important in asthma self help is to follow your doctor's orders. Don't stop tacking daily medication just because you feel better. if he's prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.
2. if you smoke, quit. wheater the asthma sufferer is you or a child in your family, cigarette smoke is one of the common asthma triggers known.
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3. Keep the house dust-free - or as close to dust-free as possible. Dust is another common asthma trigger. use a cylinder vacum instead of an upright - preferably one that encoleses the vacuum bag inside a solid canister to minimeze pumping dust back into the air.
4. If your can, remove carpets and heavy dreperies. they're dust-catchers thet easily breed dust mites. if you can't remove them, vacuum them frequently using a canister vacuum cleaner.
5. Avoid using down feather pillows and comforters, and use a plastic cover on your matteress. mattresses and pillows can harbor dust mites. the same goes for stuffed animals and other 'soft' decorations.
6. Cover your mouth and nose with a scarf in cold weather. cold air is another common asthma trigger.
7. If your asthma is triggered by allergens, monitor the outside air quality daily. avoid open fields and woodsy areas during peak pollen seasons, and take extra care whwn air quality is in danger ranges.
8. Mold is another common allergen that triggers asthma. keeping mold downis another important part of asthma self help care. Dry wet laundry immediately, and wash and sinfect bathroom and showers regulary. remove houseplants, as mold grows in their soil.
9. Pet dander can also trigger asthma symptoms. If you cant't part with a pet because of emotinal ties, at least keep it out of the bedroom to minize your expore to dander.
10. Be of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.
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